Breakfast – 4 scrambled eggs or egg substitute, ¼ cup hot cereal, ¼ cup canned peaches in own juice, a multivitamin and B12 supplement
10:00 am – ¼ cup of non-fat cottage cheese
11:00 am – skim milk and calcium and vitamin D vitamin dose
Lunch – ¼ cup of lean turkey breast or tuna, ½ cup carrots or ¼ cup of cooked green beans, 8oz of vegetable juice (to be taken after the meal)
2:00 pm – broth and multivitamin
3:00 pm – 2 Oz of lean chicken and a tablespoon of avocado for fat
4:00 pm – 8 Oz of skim milk/ water and calcium supplement
5:00 pm – ½ cup of either squash, baked potatoes, sweet potatoes, or yam
6:00 pm – 8 Oz of water
7:00 pm – 8 Oz of skim milk plus calcium and vitamin D dose
8:00 pm – ¼ cup white fish, ¼ cup sweet potato, ¼ cup cooked green beans, 8 Oz water
Languages Spoken: English, Spanish, French
Hours: Open 24/7
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