After undergoing bariatric surgery, it is essential for patients to follow a strict diet that is high in protein and low in carbohydrates. This helps with weight loss and promotes healthy muscle growth.
However, it can be challenging for bariatric patients to consume enough protein through regular meals alone. This is where protein bars come in handy as a convenient and on-the-go snack option.
Protein bars are a great way to supplement protein intake and can be easily incorporated into a bariatric patient’s diet. However, not all protein bars are created equal. Some may contain high amounts of sugar or unhealthy ingredients that can hinder weight loss progress and impact overall health.
Related: Best Bariatric Protein
So, what are the best protein bars for bariatric patients? Here are some key factors to look for when choosing a protein bar:
- High protein content: A good protein bar should contain at least 15 grams of protein per serving.
- Low carbohydrate and sugar content: Bariatric patients should aim for a maximum of 10 grams of carbohydrates and 5 grams of sugar per serving.
- Quality ingredients: Look for bars that use whole food ingredients and avoid artificial sweeteners, flavors, and preservatives.
- Low-calorie count: Protein bars should not be a replacement for meals, so they should have a moderate number of calories (around 200-300 per bar).
- Easy to digest: Bariatric patients may experience digestive issues after surgery, so choose bars that are easy on the stomach and do not contain high amounts of fiber.
Best Protein Bars for Bariatric Patients:
- QUEST BARS – These bars are low in carbohydrates, high in protein, and have a good balance of healthy fats and fiber. They come in a variety of flavors and have minimal added sugars. This makes them a fantastic option for bariatric patients who need to limit their sugar intake.
- RXBAR – These bars are made with simple, whole-food ingredients and contain no added sugars or artificial ingredients. They also have a good amount of protein and are low in calories, making them a healthy choice for bariatric patients. Their date and egg white protein blend is easy to digest and does not cause bloating or discomfort.
- BUILT BAR – These bars are known for their soft, chewy texture and delicious taste. They have a high protein content and low-calorie count, making them a great post-workout snack for bariatric patients. They also come in a variety of flavors to satisfy different cravings.
- BARIWISE PROTEIN BARS – These bars are specifically designed for bariatric patients. They are high in protein, low in carbohydrates, and low in sugar. They also contain vitamins and minerals to support overall health and nutrition. Since they are specifically formulated for bariatric patients, they are easy to digest and do not cause any discomfort.
- OH YEAH! ONE BARS – With 20 grams of protein per bar and only 1 gram of sugar, these bars are an excellent option for bariatric patients. They also have a good balance of healthy fats and fiber and come in delicious flavors like Birthday Cake and Chocolate Chip Cookie Dough. Plus, they are gluten-free and do not contain any artificial sweeteners or flavors.
- PURE PROTEIN BARS – These bars are a classic choice for bariatric patients. They have a good amount of protein, low carbohydrates, and sugar, and come in various flavors. They are easy to find at most grocery stores and are an affordable option for those on a budget.
- ATKINS DAY BREAK – Originally designed for those following the Atkins diet, these bars are a suitable option for bariatric patients as well. They have a high protein content and low carbohydrates and sugar. They also contain fiber to help with digestion and keep you feeling full.
When choosing protein bars for bariatric patients, it is important always to read the nutrition label and ingredients list carefully. Look for options that align with the key factors mentioned above and avoid bars that contain high amounts of sugar, unhealthy ingredients, and excessive calories. With the right protein bar, bariatric patients can easily meet their daily protein needs and continue to see success in their weight loss journey!
