Example: Indulging in comfort foods once in awhile is ok.
Example: I will aim for 64 ounces of water, each day for 2 weeks. I will aim for 8 hours of uninterrupted sleep each night.
Example: Call a friend, see a therapist or contact a support group to help with staying focused on your health goals.
Example: I did not succeed with all my goals today, but I did succeed with water intake and I did not snack.
Example: Walking during breaks at work, playing outside with kids for an hour on the weekends.
Example: I like going to my new yoga class 2x a week.
Example: I like my; legs, hands, and heart. None of them have ever given up on me.
Perfection | Progress |
Giving up sugar completely | Passing on dessert 6 days a week |
Avoiding alcohol completely | Permitting yourself to enjoy one drink every week |
Eating 3 cups of varied veggies every day | Eating any kind of veggie every day |
Preparing and eating 100% of meals at home | Preparing and eating 80% of meals at home |
Cardio 5 times a week for 60 minutes each | Cardio 3 times a week for 30 minutes at least |
Weighing yourself every day | Weighing yourself twice a month |
Copyright © 2023 Renew Bariatrics, Inc.
“Individual results are not guaranteed and may vary, please refer to our disclaimer page. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider.”
“Renew Bariatrics, Inc. is a medical tourism scheduling facilitator, not a healthcare provider.”