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Dairy Queen Bariatric Friendly Menu: After Gastric Sleeve, Gastric Bypass

Bariatric Dieting

The Famous acronym DQ. Is there anything else you can say that elicits enjoying ice cream on a hot summer day.

Dairy Queen has been an American staple for decades. DQ is known for their famous soft serve ice cream and Blizzards. As many of us know, it’s easy to indulge in these cool treats, as the summer heats up.

Over the years Dairy Queen has been innovative with their menu, to better serve patrons. Aside from the many flavorful varieties of ice cream they serve, they are now serving other foods such as burgers, chicken strips, breakfast meals, salads, and more.

Anyone Salivating yet? What should you order at Dairy Queen after undergoing gastric sleeve surgery1https://www.dairyqueen.com/us-en/Menu/Food/? Which foods are friendly to post gastric and post bypass surgery patients? Below you’ll find the Bariatric Friendly items at Dairy Queen.

Dairy Queen Bariatric Friendly Breakfast

Nutrition Facts Side Ham Side Bacon (2 Pieces) Side Sausage Regular Pancake Platter Ham Biscuit Sandwich
Calories 30 50 90 260 360
Cal Fat 10 40 60 45 190
Fat 1 5 7 5 21
Carbs 1 0 0 46 26
Fiber 0 0 0 3 1
Sugar 0 0 0 8 2
Protein 5 4 6 7 14
Phase Approval 5 5 5 5 5
  • Side ham – One slice of ham.
  • Side bacon – Two slices of cooked bacon.
  • Side sausage – One sausage link.
  • Regular pancake platter – Three fluffy pancakes with a side of syrup.
  • Ham biscuit sandwich – Breakfast biscuit with a slice of cheddar cheese, ham and egg.

Dairy Queen Bariatric Friendly Salads and Chicken

Side Salad Grilled Chicken Green Salad Crispy Chicken Garden Green Salad Salads Grilled Chicken Chicken Strips Grilled Chicken Wrap
Nutrition Facts Side Salad Grilled Chicken Green Salad Crispy Chicken Garden Green Salad Grilled Chicken BLT Salad 2 Piece Chicken Strip Grilled Chicken Wrap
Calories 25 150 280 280 220 250
Cal Fat 0 20 120 100 110 90
Fat 0 2 13 11 12 10
Carbs 5 10 24 12 15 22
Fiber 2 3 9 3 2 1
Sugar 3 6 6 5 0 1
Protein 1 23 17 34 13 18
Phase Approval 5 5 5 5 5 5
  • Side Salad – Lettuce topped with diced tomatoes, cabbage and shredded carrots.
  • Grilled chicken green salad – Lettuce topped with seasoned chicken breast, beef strips, cheese, diced tomatoes and shredded carrots and cabbage.
  • Crispy chicken garden salad – Crispy chicken, diced tomatoes, bacon crumbles, shredded cheddar cheese, red cabbage and shredded carrots.
  • Grilled chicken BLT salad – Grilled chicken, chopped tomatoes, crispy bacon crumbles, shredded cheddar cheese, red cabbage and shredded carrots.
  • 2 piece chicken strip – 100% tenderloin all white meat strips.
  • Grilled chicken wrap – Grilled chicken with fresh green leaf lettuce, shredded cheddar cheese and ranch dressing, all wrapped in a flour tortilla.

Dairy Queen Bariatric Friendly Melts and Sandwiches

Chicken Quesadilla Snack Melt Chicken Bacon BBQ Snack Melt Buffalo Chicken Snack Melt BBQ Pork Sandwich Grilled Chicken Sandwich
Nutrition Facts Chicken Quesadilla Snack Melt Chicken Bacon BBQ Snack Melt Buffalo Chicken Snack Melt BBQ Pork Sandwich Grilled Chicken Sandwich
Calories 270 280 290 310 360
Cal Fat 120 100 140 80 140
Fat 13 11 16 9 15
Carbs 22 27 21 41 32
Fiber 1 1 1 2 1
Sugar 1 7 1 9 5
Protein 17 17 14 17 25
Phase Approval 5 5 5 5 5
  • Chicken quesadilla snack melt – Grilled chicken, tomatoes, onions, black olives with melted cheddar and Monterey Jack cheeses inside a tortilla.
  • Chicken bacon BBQ snack melt – Grilled chicken, BBQ sauce, beef strips and melted cheddar cheese inside a tortilla.
  • Buffalo chicken snack melt – Grilled chicken, buffalo sauce, ranch dressing and melted cheddar cheese inside a tortilla.
  • BBQ pork sandwich – Pulled pork, BBQ sauce, sliced onions, and pickles on a warm pretzel bun.
  • Grilled chicken sandwich – Grilled seasoned chicken topped with chopped lettuce, thick-cut tomato and mayonnaise served on a warm toasted bun.

Bariatric Friendly Items From Dairy Queen

Meal Selection, Still Not Sure What To Order?

Breakfast

  • Regular Pancake Platter and Side Sausage
  • Ham Biscuit Sandwich

Lunch

  • Grilled Chicken Wrap
  • Chicken Bacon BBQ Snack Melt

Dinner

  • Grilled Chicken BLT Sandwich
  • BBQ Pork Sandwich

Extra Hungry

  • Chicken Quesadilla Snack Melt and Side Salad
Nutrition Facts Breakfast:

Regular Pancake Platter and Side Sausage

Breakfast:

Ham Biscuit Sandwich

Lunch:

Grilled Chicken Wrap

Lunch:

Chicken Bacon BBQ Snack Melt

Dinner:

Grilled Chicken BLT Salad

Dinner:

BBQ Pork Sandwich

Extra Hungry:

Chicken Quesadilla Snack Melt and Side Salad

Calories 350 360 250 280 280 310 295
Cal Fat 105 190 90 100 100 80 120
Fat 12 21 10 11 11 9 13
Carbs 46 26 22 27 12 41 27
Fiber 3 1 1 1 3 2 3
Sugar 8 2 1 7 5 9 4
Protein 13 14 18 17 34 17 18
Phase Approval 5 5 5 5 5 5 5

About Dairy Queen

Dairy Queen has been serving the public for over 75 years with their tasty menu. The first Dairy Queen opened in 1940 in Illinois. Father and son team; John Fremont “Grandpa” McCullough and his son, Alex, developed the famous soft serve ice cream that Dairy Queen is known for. 

They were so successful and able to grow rapidly, that Dairy Queen actually started franchising the business to expand.

From 1949 and on, they started to extend their menu to include malts, milkshakes, banana splits, and more. Then in 1995 they started to add hot food to the menu like burgers, sandwiches and salads. Today Dairy Queen has over 6,000 stores in 27 different countries. 

This article is based on scientific evidence, written by experts and fact checked by experts.

Our editorial team strives to present both sides of the argument with in-depth analysis and links to resources.

This article contains scientific and health-related references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.