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Dunkin Donuts Bariatric Friendly Menu: After Gastric Sleeve, Gastric Bypass

Bariatric Dieting

Dunkin Donuts started out as a classic coffee shop/restaurant known for their fresh brewed coffee and mouth watering donuts. They have established themselves and flourished, with those two menu items for decades.

Since becoming so successful at growing their franchise and business model, they have been committed to adding more to their menu such as; wraps, bagels, flatbreads and bowls.

Hungry yet? What should you order at Dunkin Donuts after undergoing gastric sleeve surgery1http://dunkindonutscatering.com/menu? Which foods are friendly to post gastric and post bypass surgery patients? Continue to read and you will find out.

Dunkin Donuts Bariatric Friendly Coffees and Teas

  • Order Decaf Coffee and Teas for up to 1 year post-operative.
Nutrition

Facts

Decaf Black

Coffee

Decaf Americano Decaf

Espresso

Any Size Cappuccino with Skim Milk, Up To: Any Size Latte with Skim Milk Decaf Breakfast Black Tea Cool Mint Herbal Infusion Tea Chamomile Fields Herbal Infusion Tea
Calories 5 5 5 90 70 0 0 0
Cal Fat 0 0 0 0 0 0 0 0
Fat 0 0 0 0 0 0 0 0
Carbs 1 0 0 13 10 0 0 0
Fiber 0 0 0 0 0 0 0 0
Sugar 0 0 0 12 9 0 0 0
Protein 0 0 0 8 6 0 0 0
Phase Approval 5 5 5 5 5 1 1 1

Dunkin Donuts Bariatric Friendly Breakfast and Extras

Nutrition Facts English Muffin Snackin Bacon Waffle Breaded Chicken Tenders Everything Bagel Multigrain Bagel
Calories 140 190 290 340 350
Cal Fat 5 108 130 25 60
Fat 1 12 15 3 7
Carbs 30 10 19 67 63
Fiber 6 0 0 5 8
Sugar 1 9 2 7 8
Protein 4 10 19 12 15
Phase Approval 5 5 5 5 5

Dunkin Donuts Bariatric Friendly Wraps

Nutrition Facts Egg and Cheese Wake-Up Wrap Egg White Veggie Wake-Up Wrap Ham, Egg And Cheese Wake-Up Wrap Bacon, Egg and Cheese Wake-Up Wrap Steak Snack and Go Wrap Veg. Bacon/ Veg. Sausage Wake-Up Wrap Beyond Sausage Wake-Up Wrap Turkey Sausage Wake-Up Wrap
Calories 180 190 200 210 210 240 250 280
Cal Fat 100 100 100 120 100 120 135 160
Fat 11 11 11 13 11 13 15 18
Carbs 13 14 14 14 15 17 15 13
Fiber 1 1 1 1 1 1 1 1
Sugar 1 1 1 1 3 1 1 0
Protein  8 11 10 10 12 12 12 15
Phase Approval 5 5 5 5 5 5 5 5

Dunkin Donuts Bariatric Friendly Sandwiches, Flatbreads and Bowls

Egg White Bowl Fire Roasted Veggie Burrito Bowl Egg White Flatbread Ham, Egg and Cheese Sandwich on English Muffin Power Breakfast Sandwich
Nutrition Facts Egg White Bowl Fire Roasted Veggie Burrito Bowl Egg White Flatbread Ham, Egg and Cheese Sandwich on English Muffin Power Breakfast Sandwich
Calories 250 250 320 320 370
Cal Fat 99 120 120 130 180
Fat 11 13 13 14 20
Carbs 20 18 33 32 26
Fiber 0 3 4 7 4
Sugar  3 4 3 2 5
Protein 14 15 17 17 24
Phase Approval 5 5 5 5 5

Meal Selection; Still Not Sure What To Order?

Breakfast

    1. Egg White Bowl
    2. English Muffin and Snackin Bacon

Lunch:

  1. Fire Roasted Veggie Burrito Bowl
  2. Waffle Breaded Chicken Tenders
  3. Power Breakfast Sandwich

Snack:

  1. Egg White Veggie Wake-Up Wrap
  2. Steak Snack and Go Wrap

Extra Hungry:

  1. Egg White Flatbread
Nutrition Facts Breakfast: Egg White Bowl Breakfast:

English Muffin and Snackin Bacon

Lunch:

Fire Roasted Veggie Burrito Bowl

Lunch:

Waffle Breaded Chicken Tenders

Lunch:

Power Breakfast Sandwich

Snack:

Egg White Veggie Wake-Up Wrap

Snack:

Steak Snack And Go Wrap

Extra Hungry:

Egg White Flatbread

Calories 250 330 250 290 370 190 210 320
Cal Fat 99 113 120 130 180 100 100 120
Fat 11 13 13 15 20 11 11 13
Carbs 20 40 18 19 26 14 15 33
Fiber 0 6 3 0 4 1 1 4
Sugar 3 10 4 2 5 1 3 3
Protein 14 14 15 19 24 11 12 17
Phase Approval 5 5 5 5 5 5 5 5

Dunkin Donuts History

Bill Rosenburg opened the first Dunkin’ Donuts restaurant in 1950, in Massachusetts. The object, to make a serve the freshest coffee and donuts. Due to their success, the brand has grown to more than 12,400 restaurants in 46 countries.

Dunkin Donuts still uses the original coffee blend recipe established by their founder. It proves to be delicious as it serves approximately 2 billion cups of coffee every year around the world.

They are constantly innovating and creating new flavors and menu options.Over the years they have added a full coffee bar, including teas, baked goods and sandwiches.

The franchisees around the world volunteer their time and donate products and funds to non-profit groups, including through the Joy In Childhood Foundation.

This article is based on scientific evidence, written by experts and fact checked by experts.

Our editorial team strives to present both sides of the argument with in-depth analysis and links to resources.

This article contains scientific and health-related references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.