Subway Bariatric Friendly Menu: After Gastric Sleeve, Gastric Bypass

Subway is a made to order sandwich shop that has dominated the fast food industry since the 1960’s. It has always been the go to restaurant for fresh submarine sandwiches.

They pride themselves on serving crisp, flavorful ingredients. Part of their business model has always been to build and prepare the sandwiches right in front of you. Keeping up with the times, Subway has expanded their menu to include breakfast options, salads and soups. But which foods are acceptable for post bariatric patients?

There is something for everyone at Subway, including bariatric patients. So, what should I order at Subway after undergoing gastric sleeve surgery or gastric bypass surgery? Which foods are bariatric friendly to post gastric and post bypass surgery patients[mfn]https://www.subway.com/en-US/MenuNutrition/Menu[/mfn]? Continue to read and you will find out.

Subway Bariatric Friendly 6 Inch Sandwiches

Nutrition Facts	Veggie Delite	Turkey Breast	Turkey Breast and Ham	Black Forest Ham	Subway Club	BLT	Oven Roasted Chicken	Roast Beef	Rotisserie Style Chicken
Calories	230	280	280	290	310	320	320	320	350
Cal Fat	20	30	35	40	40	80	40	40	50
Fat	3	4	4	5	5	9	5	5	6
Carbs	44	46	46	46	46	43	47	45	44
Fiber	5	5	5	5	5	5	5	5	5
Sugar	6	7	8	8	7	6	8	7	7
Protein	8	18	18	18	23	15	23	24	29
Phase Approval	5	5	5	5	5	5	5	5	5

• Veggie Delite – Crispy, crunchy, vegetarian sandwich, your choice of veggies.
• Turkey Breast – Turkey breast on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers and cucumbers.
• Turkey Breast and Ham – Turkey breast and tasty black forest ham on 9 grain wheat bread with lettuce, onion, tomato, and green peppers.
• Black Forest Ham – Black forest ham on a 9- grain whole wheat bread, lettuce, onions, tomato, green peppers, and cucumber,
• Subway Club – Turkey breast, roast beef and black forest ham as a base with your choice of vegetables.
• BLT – Crispy bacon, lettuce and tomato on fresh bread of your choice.
• Oven Roasted Chicken – Roast chicken on 9-grain whole wheat bread, lettuce, tomatoes, green peppers, onion and cucumbers.
• Roast Beef – Roast beef on 9-grain whole wheat bread, lettuce, tomatoes, green peppers, onion and cucumbers.
• Rotisserie Style Chicken – Rotisserie chicken on 9-grain wheat bun, provolone cheese, lettuce, tomato, onion, green peppers and honey mustard.

Subway Bariatric Friendly: Sliders and 6 Inch Breakfast Sandwiches

Nutrition Facts	Ham and Jack Slider	Little Cheesesteak Slider	Little Turkey Slider	Egg White and Cheese Breakfast Sandwich	Turkey Egg White and Cheese Breakfast Sandwich	Egg and Cheese Omelet Sandwich
Calories	150	180	200	320	350	360
Cal Fat	40	63	90	70	70	110
Fat	4	7	10	8	8	12
Carbs	17	19	17	44	45	14
Fiber	1	1	1	4	4	5
Sugar	1	2	1	5	5	6
Protein	8	7	8	19	24	19
Phase Approval	5	5	5	5	5	5

• Ham and Jack Slider – Black forest ham and pepper jack cheese on a roll.
  Little Cheesesteak Slider – Steak, american cheese, peppers, onions and chipotle southwestern sauce.
• Little Turkey Slider – Turkey breast, pepper jack cheese, spinach and mayo.
• Egg White and Cheese Breakfast Sandwich – Egg whites and american cheese on an english muffin.
• Turkey Egg White and Cheese Breakfast Sandwich – Turkey, egg white and american cheese on an english muffin.
• Egg and Cheese Omelet – Egg and American cheese filled into a rolled flatbread.

Subway Bariatric Friendly Salads

Nutrition Facts	Veg. Delite	Turkey Breast	Turkey Breast and Ham	Black Forest Ham	Oven Roast Chicken	Club	Roast Beef	Carved Turkey	BLT	Steak and Cheese	Double Chick.
Calories	50	110	110	110	140	140	140	150	150	210	220
Cal Fat	10	20	20	25	25	30	30	30	70	75	35
Fat	1	2	3	3	3	4	4	4	8	8	5
Carbs	9	11	11	11	10	11	10	8	10	14	10
Fiber	4	4	4	4	4	4	4	3	4	4	4
Sugar	4	5	5	6	4	5	5	3	5	6	4
Protein	3	12	12	12	19	17	18	19	10	20	36
Phase Approval	5	5	5	5	5	5	5	5	5	5	5

• Veggie Delite Salad – Lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
• Turkey Breast Salad – Turkey breast on lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
• Turkey Breast and Ham Salad – Turkey Breast and ham on lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
• Black Forest Ham Salad – Black forest ham on lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
• Oven Roasted Chicken Salad – Oven roasted chicken on lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
• Subway Club Salad – Turkey breast, roast beef and ham on lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
• Roast Beef Salad – Roast beef on lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
• Carved Turkey Salad – Carved turkey on lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
• BLT Salad – Bacon on lettuce, tomatoes, onions, green peppers, cucumbers and olives.
• Steak and Cheese Salad – Steak and pepper jack cheese on lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
• Double Chicken Salad – Extra chicken on a bed of lettuce spinach, tomatoes, onions, green peppers, cucumbers and olives.

Subway Soups: Bariatric Friendly

• Phase 2 = Strain all soups. Broth only.
• Phase 3 = Puree all soup in a blender.
• Phase 4 = Puree all soup in a blender.
• Phase 5 = Enjoy

Subway Bariatric Approved: Menu Order

Breakfast:

1. 6 inch Egg White Sandwich
2. 6 inch Turkey Egg White Sandwich

Lunch:

1. Double Chicken Salad
2. 6 inch Oven Roasted Chicken Sandwich

Dinner:

1. Ham and Jack Slider and BLT salad
2. 6 inch Carved Turkey Sandwich

Super Hungry:

1. Turkey Breast Salad and Black Bean Soup
2. Rotisserie Style Chicken Sandwich and Veggie Delite Salad.

Subway History

Subway is the largest submarine sandwich shop with 40,000 locations around the world. Due to their success, they strive to operate a family-friendly, made to order sandwiches.

The first Subway was started in Bridgeport Connecticut in 1965, known as “Pete’s Subway.” Dr. Peter Buck, a nuclear physicist, gave an idea to one of his students, Fred Deluca, to open a submarine sandwich shop to help pay off his tuition.

The popularity of their sandwiches grew so fast that by 1974 the duo opened and managed 16 sandwich shops throughout Connecticut. Looking to double in locations, they began franchising.
Over the many decades Subway has built its reputation on serving fresh, health-oriented foods that promote nutrient dense sandwiches at cost effective prices.