obesity
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The Obesity Epidemic Around The World

No matter the country or the continent, obesity affects people all around the world. Obesity rates have been on the rise ever since the end of the 20th century. With fast food chains popping up in every city, it’s no surprise that people are opting for more convenient and fast meals. On the plus side, many people are pursuing healthier lifestyles in an effort to lose weight.

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did you know? [dt_divider style=”thin” /]In the

years 2015 to 2016, 39.8% of the adult population in the USA (roughly 93.3 million people) was affected by obesity.[dt_divider style=”thin” /] Center for Disease Control and Prevention

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact [dt_divider style=”thin” /] More than one in two adults is obese in OCED countries.[dt_divider style=”thin” /] Organisation for Economic Co-operation and Development 

[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Statistics Show[dt_divider style=”thin” /]30 percent of the world is now overweight or obese. [dt_divider style=”thin” /]Fox News[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Bottom Line[dt_divider style=”thin” /]Obesity has almost doubled since 1980.[dt_divider style=”thin” /]European Association for the Study of Obesity

[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]In 2011, more than 40 million children under five were overweight.[dt_divider style=”thin” /]European Association for the Study of Obesity[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did you know?[dt_divider style=”thin” /]From a global perspective, roughly 10 percent of the world is overweight.[dt_divider style=”thin” /]Time Magazine[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]The countries with the largest population of obese children are the United States and China.[dt_divider style=”thin” /]Forbes[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Statistics Say[dt_divider style=”thin” /]At 1.2%, Bangladesh has the lowest obesity rate in the world.[dt_divider style=”thin” /]Forbes[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Bottom Line[dt_divider style=”thin” /]The most obese country in the world is Nauru, followed by Cook Islands and Palau. [dt_divider style=”thin” /]Central Intelligence Agency[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did you know?[dt_divider style=”thin” /]Today, the average adult is 3x more likely to be obese than the average adult in 1975. [dt_divider style=”thin” /]Metrocosm[/dt_quote]

The Dangers of Obesity


There’s no doubt that obesity causes severe risks. From increased blood pressure to a higher risk of cancer, obesity increases mortality in the long-run. Unlike some terminal illnesses, obesity is preventable in most cases. Taking the steps to live a healthy life can increase your lifespan. The immediate threats that root from obesity are very real and in most cases, lead to a premature death.

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]Obesity causes over 300,000 premature deaths each year in the United States.[dt_divider style=”thin” /]Standford Healthcare[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]Higher body fat is directly linked to various types of cancers, including liver and kidney cancer.[dt_divider style=”thin” /]Cancer.gov[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Truth is[dt_divider style=”thin” /]Obese people are 83 percent more likely to develop kidney desease.[dt_divider style=”thin” /]Healthy Women[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Sources Say[dt_divider style=”thin” /]Half of girls obese in their teennage years will be extremely obese in their early 30’s.[dt_divider style=”thin” /]Healthy Women[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did you know?[dt_divider style=”thin” /]Obese Americans, on average, spend $1,429 more in medical expenses than those who are not obese.[dt_divider style=”thin” /]Medical News Today[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Bottom Line[dt_divider style=”thin” /]On average, obesity makes a person 20 times more likely to develop diabeties.[dt_divider style=”thin” /]Help Guide[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]Those who are obese are 55% more likely to suffer from depression.[dt_divider style=”thin” /]Help Guide[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]Roughly 2.8 million adults die each year as a direct result of obesity.[dt_divider style=”thin” /]European Association for the Study of Obesity[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Data Shows[dt_divider style=”thin” /]In a study of  950 people, the subjects were 60% more likely to develop LV (left ventricular) desfunctions.[dt_divider style=”thin” /]Cardio Smart[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did You Know?[dt_divider style=”thin” /]One in three obese Americans have been diagnosed with Arthritis.[dt_divider style=”thin” /]Arthritis.org[/dt_quote]

Proof that Weight Loss Improves your Health


If you’re overweight, the first step to getting healthy is starting a weight loss journey. While the road is long, the pay off is huge. Losing weight takes a combination of eating right, working out, and undergoing bariatric surgery. Surgery, by far, is the most effective way for obese individuals keep weight off in the long-run. After you lose weight, you have to maintain a healthy lifestyle to keep the weight off.

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]Just a 5% weight loss can lower your cholesterol and triglycerides.[dt_divider style=”thin” /]WebMD[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]Those who lose between 5 to 10% of their body weight are less likely to have cardiometabolic risk[dt_divider style=”thin” /]Science Daily[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Truth is[dt_divider style=”thin” /]Studies show that weight loss reduces levels of glucose and leptin (both root causes for heart disease and diabetes).[dt_divider style=”thin” /]National Institue of Health[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Sources Say[dt_divider style=”thin” /]Weight loss also helps improve B cell functions.[dt_divider style=”thin”]National Institue of Health[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did you know?[dt_divider style=”thin” /]Losing five percent of your body weight can improve your insulin sensitivity.[dt_divider style=”thin” /]NBC News[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Bottom Line[dt_divider style=”thin” /]A number of people who lose weight will sleep better by decreasing sleep apena.[dt_divider style=”thin” /]Shape[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]A study of 100 women who had weight loss surgery showed that many of them reported increased sexual desire and arousal.[dt_divider style=”thin” /]Shape[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]Research found that weight loss may reduce the risk of all-cause mortality.[dt_divider style=”thin” /]Alive by Nature[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Data Shows[dt_divider style=”thin” /]Obesity puts a burden on the adrenal gland (the gland that manages allergies), so losing weight helps improve allergies.[dt_divider style=”thin” /]Everyday Health[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did You Know?[dt_divider style=”thin” /]“Losing 20 or so pounds might seem daunting, but we’ve shown that even a modest weight loss can yield heart and vascular benefits,”.[dt_divider style=”thin” /]Dr. De Las Fuentes at the Washington Unversity School of Medicine[/dt_quote]

Dieting and Weight Loss


Eating right is one of the most important things when it comes to weight loss. It’s important that you meet with a nutritionist to find a diet or meal plan that works best for you. Avoiding “fad” diets that aren’t maintainable long-run is always suggested by professionals. One of the first steps to eating right is to cut out junk food – sugar, sodas, and other processed foods. Eating right isn’t easy and takes a lot of dedication.

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]In the USA alone, Americans spend more than $60 billion per year on dieting programs.[dt_divider style=”thin” /]Worldometers[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]Of those who go on diets, 95% fail and go regain weight in one to five years.[dt_divider style=”thin” /]Monte Nido[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Truth is[dt_divider style=”thin” /]For a majority of people, dieting does not lead to sustained weight loss[dt_divider style=”thin” /]UCLA[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Sources Say[dt_divider style=”thin” /]In the year 2016, 66% of Americans were on a diet of some sort.[dt_divider style=”thin” /]Women’s Marketing[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did you know?[dt_divider style=”thin” /]Despite dieting, the number one reasons Americans don’t reach their desired weight is because they don’t exercise enough[dt_divider style=”thin” /]Calorie Control[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Bottom Line[dt_divider style=”thin” /]“The sad fact is that fad diets set the individual up for failure. When the diet fails, the dieters may blame themselves and develop a feeling of demoralization and hopelessness that they are unable to lose weight.”[dt_divider style=”thin” /]Nutritionist Judy Penta, Everyday Health[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]Of everyone who goes on a diet to lose weight, up to 35% of them become addicted to dieting.[dt_divider style=”thin” /]Help Guide[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]Dieting is a big factor that leads to eating disorders.[dt_divider style=”thin” /]Dietitians Association of Australia[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Data Shows[dt_divider style=”thin” /]45 million Americans go on a diet each year.[dt_divider style=”thin” /]The Washington Post[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did You Know?[dt_divider style=”thin” /]Only 21% of adults eat the suggested amount of fruits each day.[dt_divider style=”thin” /]Kansas State University[/dt_quote]

Exercise and Weight Loss


Even if you have the pefect diet, it’s still vital to exercise to keep yourself in shape. Studies show that dieting is much more effective in promoting weight loss. When you eat right, you can lose weight much quicker than you would while exercising. Regardless, working out to lose weight never hurts. Not only will you lose some weight, but you’ll develop more muscle mass and keep your heart healthy.

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]While both exercise and dieting are important, dieting is more effective to create a 500 to 700 calorie defecit because physical activity takes much longer.[dt_divider style=”thin” /]Women’s Health[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart”.[dt_divider style=”thin” /]Dr. Talbott[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Truth is[dt_divider style=”thin” /]Experts suggest 225 to 420 minutes of exercise each weak to promote clinical weight loss..[dt_divider style=”thin” /]National Library of Medicine[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Sources Say[dt_divider style=”thin” /]By exercising 200 minutes per week or more, you can significantly lose more weight than those who exercise 150 to 199 minutes per week.[dt_divider style=”thin” /]National Library of Medicine[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did you know?[dt_divider style=”thin” /]We can only burn between 10 to 30 percent of the weight we gain from food by working out.[dt_divider style=”thin” /]Vox[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Bottom Line[dt_divider style=”thin” /]Out of all the members of the National Weight Control Registry, 89% lose weight by a combination of diet and exercise, 10% by just diet, and 1% by just exercise.[dt_divider style=”thin” /]American Council on Exercise[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]It is suggested that you perform aerobic activites three times a week for 20 minutes per session, however, you should do them for more than 20 minutes if you want to lose weight.[dt_divider style=”thin” /]Healthline[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]“You don’t need to be an athlete; walking, biking or gym cardio machines all work well. Start slowly and gradually increase to 45 minutes of activity a day, more if you are able.”.[dt_divider style=”thin” /]Dr. Ann McTiernan, Science Daily[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Data Shows[dt_divider style=”thin” /]If you have bad nutrition, no amount of exercise will help you lose weight.[dt_divider style=”thin” /]WebMD[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did You Know?[dt_divider style=”thin” /]“People don’t understand that it is very difficult to exercise enough to lose weight. If that is why you are doing it, you are going to fail”.[dt_divider style=”thin” /]Professor Todd Miller, Huffpost[/dt_quote]

Evidence Behind Bariatric Surgery and Weight Loss


One of the most effective ways to lose weight is to have bariatric surgery. There are many types of bariatric surgery, including gastric sleeves, bypass, duodenal switches, and gastric bands. Studies show that bariatric surgery reduces mortality rates and is helps the morbidly obese lose weight. With advancing technologies, bariatric surgeries are extremely safe procedures and have high success rates.

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]After bariatric surgery, the rate of mortaility reduces up to 89 percent.[dt_divider style=”thin” /]American Society for Metabolic and Bariatric Surgery[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]Morbidly Obese Individuals become resistant to weight loss from dieting and working out.[dt_divider style=”thin”]American Society for Metabolic and Bariatric Surgery[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Truth is[dt_divider style=”thin” /]60% of diabetic patients who underwent bariatric surgery for weight loss showed signs of remission five years afterwards.[dt_divider style=”thin” /]Science Daily[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Sources Say[dt_divider style=”thin” /]Bariatric Surgery is the most effective long-term treatment options for severe obesity.[dt_divider style=”thin” /]Science Daily[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did you know?[dt_divider style=”thin” /]In addition to weight loss, bariatric surgery is known to improve heart disease, high blood pressure, gastro reflux, and type 2 diabetes.[dt_divider style=”thin” /]Mayo Clinic[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Bottom Line[dt_divider style=”thin” /]After patients have bariatric surgery to lose weight, 80% or more “do well” afterwards.[dt_divider style=”thin” /]WebMD[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]“Bariatric surgery is probably the most effective intervention we have in health care.”[dt_divider style=”thin” /]Dr. Twells, NY Times[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Data Shows[dt_divider style=”thin” /]More than 60% of patients see a decrease in cholesterol levels.[dt_divider style=”thin” /]US News[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did You Know?[dt_divider style=”thin” /]50% of bariatric patients saw a decrease in high blood pressure.[dt_divider style=”thin” /]US News[/dt_quote]

Weight Loss and Economic Benefits


It’s no surprise that it’s expensive to be obese. From higher food costs to medical expenses, those who are obese will spend several thousands more over their lifetime. Weight loss will not only help your health, but it will also help you save money in the long-run.

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]An obese vs. a normal weight 20 year-old will save $14,059 over his or her lifetime.[dt_divider style=”thin” /]Obesity Society[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]70% of obese adults incur $210 billion in medical costs in the USA alone.[dt_divider style=”thin” /]Men’s Journal[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Truth is[dt_divider style=”thin” /] “If you split all your dinners and eat 183 total meals annually, instead of 365, assuming that the cost is $5 per meal, that’s a savings of (about) $910,”[dt_divider style=”thin” /]Professor O’Neil, Bankrate[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Sources Say[dt_divider style=”thin” /]At the age of 50, the average obese will have incured $36,278 in expenses directly related to their weight.[dt_divider style=”thin” /]NY Daily News[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did you know?[dt_divider style=”thin” /]In the workplace, obesity cost American companies $3.38 billion in productivity costs each year.[dt_divider style=”thin” /]Center for Disease Control and Prevention[/dt_quote]

Weight Loss and Mental Health


There is a direct link between weight and mental health. It’s proven that of people with mental health issues, more of them are overweight. Weight loss will improve both your physical and your mental health. From being more confident to lifting out of a depression, weight loss does wonders.

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]Many cases of obesity are caused by depression, binge eating disorder, PTSD, and other mental healh disorders.[dt_divider style=”thin” /]Clinical Advisor[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]People with mental health issues die 25 years sooner than those without mental health issues due to obesity related issues.[dt_divider style=”thin” /]Psychiatry Advisor[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Truth is[dt_divider style=”thin” /]Kids with obesity face a higher risk of depression during adulthood.[dt_divider style=”thin” /]CBS News[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Sources Say[dt_divider style=”thin” /]A study of 1,300 psychologists’ patients showed that the biggest hurdle to weight loss was overcoming emotions.[dt_divider style=”thin” /]Mark’s Daily Apple[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did you know?[dt_divider style=”thin” /]About 80% of people with mental health problems are obese.[dt_divider style=”thin” /]Centers for Disease Control and Prevention[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Bottom Line[dt_divider style=”thin” /]Small dietary changes that promote weight loss have a positive effect on mental health.[dt_divider style=”thin” /]American Psychological Association[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Reality Check[dt_divider style=”thin” /]People with obesity are 25% more likely to develop mood disorders like depression.[dt_divider style=”thin” /]Everyday Health[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Fact[dt_divider style=”thin” /]Over one third of obese men and women in treatment for weight loss have a mental health issue with binge eating.[dt_divider style=”thin”]MentalHealth.net[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]The Data Shows[dt_divider style=”thin” /]“Overweight and obesity are epidemic among persons with serious mental illness, yet weight-loss trials systematically exclude this vulnerable population.”[dt_divider style=”thin” /]Modern Medicine Network[/dt_quote]

[dt_quote type=”blockquote” font_size=”big” animation=”none” background=”plain”]Did You Know?[dt_divider style=”thin” /]“I really, strongly believe that people need to start dealing with whatever issues in their life they’re not happy with and the weight issues will be easier to deal with after that.”[dt_divider style=”thin” /]Promedica Health Connect[/dt_quote]

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